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You may have found yourself here because...
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The boundaries between your work/study and personal life have blurred
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You have been firing on all cylinders for too long and need to regroup and refocus
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Find yourself frantically checking emails, or feel pressured to respond to all requests, all the time
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You have lost connection with yourself and your loved ones
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You struggle to be present and enjoy your downtime, without worrying about work/studies
You might be coping by consuming energy drinks and pushing toward unrealistic expectations of yourself
Work and studies are an important part of meaning and purpose in our lives. However, technology, stress and demands constantly place strain on our ability to engage in a healthy, consistent pattern of engaging in our work and family/personal life.
Unfortunately, this may cause you to withdraw from sources of support, lose focus and perspective and start to drown in the demands and expectations of other people.
Or, despite feeling tired and worn out, you may resort to feelings of guilt and shame for not having done enough, and perhaps even rationalise lack of boundaries around when you work and play.
If this is you: you need a space where you regain perspective on the why and how of your work/studies, you need to actively explore which boundaries are important to you, why they have blurred, and create a clear, balanced and meaningful career and personal picture for the way forward.
And most importantly, you need someone willing to walk this journey with you, without judgement, wherever the journey may take you.
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I help you reconnect with passion, balance and meaning in your work/personal life.
Finding balance, boundaries and meaning in what we do, and how we do it is a normal and healthy part of our development as people.
I create a space with you to understand the conscious and unconscious reasons which drive work/personal life imbalance, and how to meaningfully channel your energy into both again.
The effects of lockdowns, going online, hybrid work/school/studies can feel incredibly disorientating. I help you get back in touch with what drives you, and help you to start putting boundaries in place that help you sustain your efforts, develop yourself and keep you grounded amidst the rapid change of today's world.
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