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Counselling for Resilience, Coping & Meaning
Helping you find purpose through
your experience, be more resilient, and
cope better in life.
You may have found yourself here if you...
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Are experiencing increased difficulty in bouncing back from challenges in your life (work and/or personal)
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Feel disconnected from what motivates and drives you
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Have lost your sense of purpose and meaning in your personal and/or work-life
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Need to gain perspective, meaning and a clear way forward for your development
This might cause you to feel less in touch with yourself, your relationships and your future.
You might be feeling like you are running on autopilot and going through the motions at work and in your personal life, rather than being present and engaged. Your friends and family might have noticed and commented on your preoccupied mind, and you might feel constantly drained and lacking motivation.
...If this is you: you need a place to do some mental filing so to speak. A space where you can unpack your experience, without judgement, start to make peace with what was, engage more fully in the now, and find meaningful prospect for your future.
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I help you rediscover your unique strengths and capabilities.
I work with you to hold a space where you can make sense of all the pressures, tensions and pinch-points getting in the way of your being engaged and motivated in your personal and/or work-life.
In this space, I help you to reconnect with the core of who you are, and what makes you great. We work toward understanding your character strengths, and how to practically use them to get you back on track, and better equipped to deal with the pressure and stress of life and work.
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